A free Aruba anxiety session at the University of Aruba will take place on Monday, November 2, from 7 p.m. to 8 p.m., according to an invitation published by 24ora.
Practical learning for the community
The university invites the wider community to the session in its Classroom. The programme will explain anxiety, common signs and situations that can trigger worry or tension.
Breathing and awareness exercises included
Participants will practise simple breathing and awareness techniques and explore tools intended for everyday use. The invitation describes an educational wellbeing activity, not a medical diagnosis or a guarantee of treatment outcomes. Registration information is available through the original announcement.
Source: Read the original report.
